One of the key components to over-coming harmful stress and anxiety in today’s society is to find the motivation to change or modify your outlook.

It’s the body’s response to prepare it to meet certain dangers or situations that they are faced with. Back in time when there was so much danger around, it was either the quick or the dead.

As we forge into the second millennium, I wonder if we, as a society, can keep up the pace we have set ourselves over the past few decades.

For the most part, compulsive eating disorders stem from some sort of emotional blockage or reaction that may have been left dormant for many years.